Download a free printable PDF of the wheel and get tips on how to use it. How can we better support each other's emotional needs in our relationship? Can you find those emotions on the wheel?ġ0. The Emotion Sensation Feeling Wheel is an adaptation of the feelings wheel that many therapists and educators use to help people learn to better recognize and. Learn how to identify your emotions using the Emotion Wheel, a diagram that describes eight core emotions and their combinations, degrees, and polar opposites. Can you think of a time when you felt unsupported/disrespected/valued by your partner? Where would you place those emotions on the wheel?Ġ9. How do you think your emotional needs differ from your partner's? Can you find those emotions on the wheel?Ġ8. These are joy, fear, surprise, anger, trust, sadness, disgust, and anticipation. Created by psychologist Robert Plutchik, Ph.D., most modern versions of the emotion wheel have 8 core emotions at the center. What are some common triggers for negative emotions in our relationship? Can you find those emotions on the wheel?Ġ7. An emotion wheel is a circular graph that depicts the range of human emotions and how they relate to one another. This chart has been used to study the importance of PSHE (personal, science, health, and economic) education, but it is also a good feelings guide for adults. How do you think your partner is feeling right now? Can you find that emotion on the wheel? 06. This chart includes the five core emotions and other related feelings, organized according to intensity level. What emotions do you typically associate with our relationship? Where would you place those on the wheel?Ġ5. How do you typically respond when you're feeling overwhelmed/anxious/frustrated? Can you find that emotion on the wheel?Ġ4. Can you think of a recent situation that made you feel angry/sad/happy? Where would you place that emotion on the wheel?Ġ3. Download a color printable PDF, order a print, or skip the download and order a print from Society6. What emotion are you feeling right now and where would you place it on the feelings wheel? 02. A tool for making connections between emotions and body sensations, this wheel helps people understand how emotions are expressed through physical sensations in bodies. Prompts to discuss your feelings with your partner:Ġ1. For example, if you are feeling overwhelmed and are having trouble putting your feelings into words, you can use the feelings wheel to identify which emotions you are experiencing. You can use a feelings wheel to help you understand and communicate your emotions. ![]() Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. A feelings wheel is a visual tool that can help you identify and express your emotions. Learn how to identify and cope with your emotions using a blank emotions wheel and a list of examples.
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